Beef, tenderloin steak, grilled
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Category: Beef Products
100g of Beef, tenderloin steak, grilled contains 198 kcal calories, 31.09g protein, and 4.29µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories198kcal
Protein31.1g
Carbohydrates0g
Total fat7.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 31.09 g | 62% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.25 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 55 mg | 2% |
| Potassium | 359 mg | 8% |
| Calcium | 13 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 265 mg | 21% |
| Iron | 3.11 mg | 17% |
| Zinc | 3.78 mg | 34% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 0% |
| Selenium | 25.9 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.88 g | 14% |
| Monounsaturated fat | 3.15 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Trans fat | 0.39 g | — |
| Cholesterol | 93 mg | 31% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.41 mg | 31% |
| Niacin (B3) | 5.87 mg | 37% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.68 mg | 40% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 4.29 µg | 179% |
| Choline | 77.5 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.24 g | — |
| Leucine | 2.89 g | — |
| Isoleucine | 1.55 g | — |
| Valine | 1.63 g | — |
| Threonine | 1.56 g | — |
| Methionine | 0.89 g | — |
| Phenylalanine | 1.32 g | — |
| Tryptophan | 0.37 g | — |
| Histidine | 1.27 g | — |
| Arginine | 2.25 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak
- 117 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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