Beef, tenderloin roast, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Category: Beef Products
100g of Beef, tenderloin roast, roasted contains 174 kcal calories, 27.65g protein, and 4.21µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories174kcal
Protein27.7g
Carbohydrates0g
Total fat6.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 27.65 g | 55% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.42 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 54 mg | 2% |
| Potassium | 352 mg | 7% |
| Calcium | 13 mg | 1% |
| Magnesium | 13.8 mg | 3% |
| Phosphorus | 259 mg | 21% |
| Iron | 3.04 mg | 17% |
| Zinc | 3.7 mg | 34% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 0% |
| Selenium | 25.4 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.51 g | 13% |
| Monounsaturated fat | 2.42 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Trans fat | 0.36 g | — |
| Cholesterol | 85 mg | 28% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 5.76 mg | 36% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.67 mg | 39% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 4.21 µg | 175% |
| Choline | 75.6 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.18 g | — |
| Leucine | 2.83 g | — |
| Isoleucine | 1.52 g | — |
| Valine | 1.6 g | — |
| Threonine | 1.53 g | — |
| Methionine | 0.87 g | — |
| Phenylalanine | 1.3 g | — |
| Tryptophan | 0.36 g | — |
| Histidine | 1.24 g | — |
| Arginine | 2.21 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- roast
- 487 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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