Beef, small end rib steak/roast, raw
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Category: Beef Products
100g of Beef, small end rib steak/roast, raw contains 404 kcal calories, 14.54g protein, and 1.82mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories404kcal
Protein14.5g
Carbohydrates0.3g
Total fat38.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 14.54 g | 29% |
| Carbohydrates | 0.28 g | 0% |
| Total fat | 38.3 g | 49% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 57 mg | 2% |
| Calcium | 3 mg | 0% |
| Iron | 1.82 mg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 13.94 g | 70% |
| Monounsaturated fat | 19.58 g | — |
| Polyunsaturated fat | 1.15 g | — |
| Trans fat | 1.42 g | — |
| Cholesterol | 82 mg | 27% |
| EPA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 6 µg | — |
| Vitamin C | 0 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.19 g | — |
| Leucine | 1.1 g | — |
| Isoleucine | 0.58 g | — |
| Valine | 0.61 g | — |
| Threonine | 0.6 g | — |
| Methionine | 0.39 g | — |
| Phenylalanine | 0.52 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.44 g | — |
| Arginine | 0.89 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.27 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- roast
- 377 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Beef Products
Beef and broccoli
Beef Products
160 kcalProtein: 10.4gCarbohydrates: 5.1gTotal fat: 10.6gBeef and macaroni with cheese sauce
Beef Products
137 kcalProtein: 9.1gCarbohydrates: 12.3gTotal fat: 5.4gBeef and noodles with cream or white sauce
Beef Products
140 kcalProtein: 7.9gCarbohydrates: 15gTotal fat: 5.3gBeef and noodles with gravy
Beef Products
139 kcalProtein: 7.7gCarbohydrates: 15.4gTotal fat: 5.1gBeef and noodles with mushroom sauce
Beef Products
136 kcalProtein: 7.5gCarbohydrates: 15gTotal fat: 5.1gBeef and noodles with soy-based sauce
Beef Products
173 kcalProtein: 13.2gCarbohydrates: 7.5gTotal fat: 10.1gBeef and noodles with tomato-based sauce
Beef Products
115 kcalProtein: 8.7gCarbohydrates: 10.7gTotal fat: 3.9gBeef and noodles, no sauce
Beef Products
189 kcalProtein: 11.4gCarbohydrates: 16.2gTotal fat: 8.4g
Use Beef, small end rib steak/roast, raw in your next meal plan
Melio can build a complete week of meals around Beef, small end rib steak/roast, raw (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan