Beef, seam fat, raw
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
Category: Beef Products
100g of Beef, seam fat, raw contains 594 kcal calories, 6g protein, and 0.97mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories594kcal
Protein6g
Carbohydrates0g
Total fat63.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 594 kcal | 30% |
| Protein | 6 g | 12% |
| Carbohydrates | 0 g | 0% |
| Total fat | 63.3 g | 81% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 32 mg | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0.97 mg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 23.16 g | 116% |
| Monounsaturated fat | 30.89 g | — |
| Polyunsaturated fat | 1.56 g | — |
| Trans fat | 3.4 g | — |
| Cholesterol | 95 mg | 32% |
| EPA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Retinol | 22 µg | — |
| Vitamin C | 0 mg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 30.44 g | — |
Household serving sizes
g- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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