Beef, ribeye steak/roast lip-on, raw
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
Category: Beef Products
100g of Beef, ribeye steak/roast lip-on, raw contains 160 kcal calories, 21.47g protein, and 1.88mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories160kcal
Protein21.5g
Carbohydrates0g
Total fat8.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 21.47 g | 43% |
| Carbohydrates | 0 g | 0% |
| Total fat | 8.2 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 65 mg | 3% |
| Calcium | 5 mg | 0% |
| Iron | 1.88 mg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.6 g | 18% |
| Monounsaturated fat | 3.52 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Trans fat | 0.29 g | — |
| Cholesterol | 50 mg | 17% |
| EPA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.93 g | — |
| Leucine | 1.78 g | — |
| Isoleucine | 0.94 g | — |
| Valine | 0.99 g | — |
| Threonine | 0.97 g | — |
| Methionine | 0.63 g | — |
| Phenylalanine | 0.84 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.71 g | — |
| Arginine | 1.44 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.09 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- roast
- 350 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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