Beef, ribeye filet, grilled
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Category: Beef Products
100g of Beef, ribeye filet, grilled contains 186 kcal calories, 29.39g protein, and 3.41µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories186kcal
Protein29.4g
Carbohydrates0g
Total fat7.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 29.39 g | 59% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.61 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 87 mg | 4% |
| Potassium | 383 mg | 8% |
| Calcium | 6 mg | 0% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 242 mg | 19% |
| Iron | 3.56 mg | 20% |
| Zinc | 11.04 mg | 100% |
| Copper | 0.14 mg | 16% |
| Selenium | 36.2 µg | 66% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.59 g | 13% |
| Monounsaturated fat | 3.21 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Trans fat | 0.3 g | — |
| Cholesterol | 82 mg | 27% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 4.72 mg | 29% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 3.41 µg | 142% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.19 g | — |
| Leucine | 2.85 g | — |
| Isoleucine | 1.53 g | — |
| Valine | 1.61 g | — |
| Threonine | 1.54 g | — |
| Methionine | 0.88 g | — |
| Phenylalanine | 1.31 g | — |
| Tryptophan | 0.36 g | — |
| Histidine | 1.25 g | — |
| Arginine | 2.22 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.22 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- fillet
- 129 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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