Beef, rib eye steak, grilled
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Category: Beef Products
100g of Beef, rib eye steak, grilled contains 191 kcal calories, 29.18g protein, and 2.25µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories191kcal
Protein29.2g
Carbohydrates0g
Total fat8.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 29.18 g | 58% |
| Carbohydrates | 0 g | 0% |
| Total fat | 8.31 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 59 mg | 3% |
| Potassium | 318 mg | 7% |
| Calcium | 6 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 181 mg | 14% |
| Iron | 2.34 mg | 13% |
| Zinc | 7.05 mg | 64% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Selenium | 39.5 µg | 72% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.53 g | 18% |
| Monounsaturated fat | 4.02 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Trans fat | 0.43 g | — |
| Cholesterol | 77 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.31 mg | 23% |
| Niacin (B3) | 6.18 mg | 39% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.62 mg | 37% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 2.25 µg | 94% |
| Choline | 56.3 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.34 g | — |
| Leucine | 2.98 g | — |
| Isoleucine | 1.6 g | — |
| Valine | 1.69 g | — |
| Threonine | 1.61 g | — |
| Methionine | 0.92 g | — |
| Phenylalanine | 1.37 g | — |
| Tryptophan | 0.38 g | — |
| Histidine | 1.31 g | — |
| Arginine | 2.33 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak
- 266 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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