Beef, rib eye steak, grilled
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Category: Beef Products
100g of Beef, rib eye steak, grilled contains 210 kcal calories, 27.96g protein, and 2.23µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories210kcal
Protein28g
Carbohydrates0g
Total fat10.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 27.96 g | 56% |
| Carbohydrates | 0 g | 0% |
| Total fat | 10.91 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 67 mg | 3% |
| Potassium | 284 mg | 6% |
| Calcium | 22 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 185 mg | 15% |
| Iron | 2.63 mg | 15% |
| Zinc | 6.01 mg | 55% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.08 mg | 3% |
| Selenium | 28 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.64 g | 23% |
| Monounsaturated fat | 5.33 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Trans fat | 0.59 g | — |
| Cholesterol | 78 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 5.7 mg | 36% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 2.23 µg | 93% |
| Choline | 56.6 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.23 g | — |
| Leucine | 2.88 g | — |
| Isoleucine | 1.54 g | — |
| Valine | 1.63 g | — |
| Threonine | 1.56 g | — |
| Methionine | 0.88 g | — |
| Phenylalanine | 1.32 g | — |
| Tryptophan | 0.37 g | — |
| Histidine | 1.26 g | — |
| Arginine | 2.24 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.51 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak
- 385 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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