Beef, rib eye roast, roasted
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Category: Beef Products
100g of Beef, rib eye roast, roasted contains 202 kcal calories, 28.72g protein, and 2.18µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories202kcal
Protein28.7g
Carbohydrates0g
Total fat9.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 28.72 g | 57% |
| Carbohydrates | 0 g | 0% |
| Total fat | 9.68 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 59 mg | 3% |
| Potassium | 335 mg | 7% |
| Calcium | 8 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 183 mg | 15% |
| Iron | 2.02 mg | 11% |
| Zinc | 7.05 mg | 64% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.08 mg | 4% |
| Selenium | 36.5 µg | 66% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.56 g | 18% |
| Monounsaturated fat | 4.04 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Trans fat | 0.46 g | — |
| Cholesterol | 79 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 6.14 mg | 38% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 2.18 µg | 91% |
| Choline | 55.2 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.31 g | — |
| Leucine | 2.95 g | — |
| Isoleucine | 1.59 g | — |
| Valine | 1.67 g | — |
| Threonine | 1.6 g | — |
| Methionine | 0.91 g | — |
| Phenylalanine | 1.35 g | — |
| Tryptophan | 0.38 g | — |
| Histidine | 1.3 g | — |
| Arginine | 2.31 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.49 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- roast
- 1,669 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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