Beef, plate steak, grilled
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Category: Beef Products
100g of Beef, plate steak, grilled contains 223 kcal calories, 30.64g protein, and 2.72µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories223kcal
Protein30.6g
Carbohydrates0g
Total fat11.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 30.64 g | 61% |
| Carbohydrates | 0 g | 0% |
| Total fat | 11.16 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 62 mg | 3% |
| Potassium | 312 mg | 7% |
| Calcium | 7 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 176 mg | 14% |
| Iron | 2.36 mg | 13% |
| Zinc | 8.49 mg | 77% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.11 mg | 5% |
| Selenium | 35 µg | 64% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.65 g | 18% |
| Monounsaturated fat | 4.59 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Trans fat | 0.44 g | — |
| Cholesterol | 91 mg | 30% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 6.63 mg | 41% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 2.72 µg | 113% |
| Choline | 61.3 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.54 g | — |
| Leucine | 3.15 g | — |
| Isoleucine | 1.69 g | — |
| Valine | 1.78 g | — |
| Threonine | 1.71 g | — |
| Methionine | 0.97 g | — |
| Phenylalanine | 1.45 g | — |
| Tryptophan | 0.4 g | — |
| Histidine | 1.38 g | — |
| Arginine | 2.46 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.01 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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