Beef, plate steak, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Category: Beef Products
100g of Beef, plate steak, grilled contains 268 kcal calories, 28.65g protein, and 7.53µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories268kcal
Protein28.7g
Carbohydrates0g
Total fat17.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 28.65 g | 57% |
| Carbohydrates | 0 g | 0% |
| Total fat | 17.1 g | 22% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 70 mg | 3% |
| Potassium | 284 mg | 6% |
| Calcium | 8 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 197 mg | 16% |
| Iron | 5.46 mg | 30% |
| Zinc | 7.38 mg | 67% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.22 mg | 9% |
| Selenium | 36 µg | 65% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.13 g | 31% |
| Monounsaturated fat | 6.64 g | — |
| Polyunsaturated fat | 1 g | — |
| Trans fat | 0.74 g | — |
| Cholesterol | 99 mg | 33% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.86 mg | 66% |
| Niacin (B3) | 5.61 mg | 35% |
| Pantothenic acid (B5) | 1.33 mg | 27% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 7.53 µg | 314% |
| Choline | 77.8 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.31 g | — |
| Leucine | 2.95 g | — |
| Isoleucine | 1.58 g | — |
| Valine | 1.67 g | — |
| Threonine | 1.6 g | — |
| Methionine | 0.91 g | — |
| Phenylalanine | 1.35 g | — |
| Tryptophan | 0.37 g | — |
| Histidine | 1.29 g | — |
| Arginine | 2.3 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.31 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak
- 175 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Beef Products
Beef and broccoli
Beef Products
160 kcalProtein: 10.4gCarbohydrates: 5.1gTotal fat: 10.6gBeef and macaroni with cheese sauce
Beef Products
137 kcalProtein: 9.1gCarbohydrates: 12.3gTotal fat: 5.4gBeef and noodles with cream or white sauce
Beef Products
140 kcalProtein: 7.9gCarbohydrates: 15gTotal fat: 5.3gBeef and noodles with gravy
Beef Products
139 kcalProtein: 7.7gCarbohydrates: 15.4gTotal fat: 5.1gBeef and noodles with mushroom sauce
Beef Products
136 kcalProtein: 7.5gCarbohydrates: 15gTotal fat: 5.1gBeef and noodles with soy-based sauce
Beef Products
173 kcalProtein: 13.2gCarbohydrates: 7.5gTotal fat: 10.1gBeef and noodles with tomato-based sauce
Beef Products
115 kcalProtein: 8.7gCarbohydrates: 10.7gTotal fat: 3.9gBeef and noodles, no sauce
Beef Products
189 kcalProtein: 11.4gCarbohydrates: 16.2gTotal fat: 8.4g
Use Beef, plate steak, grilled in your next meal plan
Melio can build a complete week of meals around Beef, plate steak, grilled (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan