Beef, New Zealand, variety meats and by-products liver, boiled
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Category: Beef Products
100g of Beef, New Zealand, variety meats and by-products liver, boiled contains 150 kcal calories, 23.3g protein, and 96µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories150kcal
Protein23.3g
Carbohydrates3.8g
Total fat4.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 23.3 g | 47% |
| Carbohydrates | 3.78 g | 1% |
| Total fat | 4.68 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 55 mg | 2% |
| Potassium | 336 mg | 7% |
| Calcium | 4 mg | 0% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 397 mg | 32% |
| Iron | 7.17 mg | 40% |
| Zinc | 3.4 mg | 31% |
| Copper | 5.73 mg | 637% |
| Manganese | 0.33 mg | 14% |
| Selenium | 16.2 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.39 g | 7% |
| Monounsaturated fat | 0.53 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Trans fat | 0.09 g | — |
| Cholesterol | 243 mg | 81% |
| EPA (Omega-3) | 0.1 g | — |
| DHA (Omega-3) | 0.04 g | — |
| DPA (Omega-3) | 0.13 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 21,014 µg | 2335% |
| Retinol | 21,014 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.28 mg | 9% |
| Thiamin (B1) | 0.38 mg | 31% |
| Riboflavin (B2) | 3.04 mg | 234% |
| Niacin (B3) | 13.8 mg | 86% |
| Pantothenic acid (B5) | 9.8 mg | 196% |
| Vitamin B6 | 0.45 mg | 27% |
| Vitamin B12 | 96 µg | 4000% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.85 g | — |
| Leucine | 1.76 g | — |
| Isoleucine | 0.97 g | — |
| Valine | 1.03 g | — |
| Threonine | 0.84 g | — |
| Methionine | 0.77 g | — |
| Phenylalanine | 0.91 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.84 g | — |
| Arginine | 1.53 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.44 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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