Beef, New Zealand, rump centre, cooked
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Category: Beef Products
100g of Beef, New Zealand, rump centre, cooked contains 192 kcal calories, 30.01g protein, and 2.2µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories192kcal
Protein30g
Carbohydrates0g
Total fat8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 30.01 g | 60% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.96 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 55 mg | 2% |
| Potassium | 425 mg | 9% |
| Calcium | 5 mg | 0% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 253 mg | 20% |
| Iron | 2.95 mg | 16% |
| Zinc | 4.05 mg | 37% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.01 mg | 1% |
| Selenium | 1.9 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.8 g | 14% |
| Monounsaturated fat | 2.78 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Trans fat | 0.17 g | — |
| Cholesterol | 78 mg | 26% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 12 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.56 mg | 4% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.9 mg | 24% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.27 mg | 16% |
| Vitamin B12 | 2.2 µg | 92% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.38 g | — |
| Leucine | 2.26 g | — |
| Isoleucine | 1.25 g | — |
| Valine | 1.33 g | — |
| Threonine | 1.09 g | — |
| Methionine | 0.99 g | — |
| Phenylalanine | 1.17 g | — |
| Tryptophan | 0.31 g | — |
| Histidine | 1.08 g | — |
| Arginine | 1.97 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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