Beef, New Zealand, raw
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Category: Beef Products
100g of Beef, New Zealand, raw contains 87 kcal calories, 15.68g protein, and 27.66µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories87kcal
Protein15.7g
Carbohydrates0g
Total fat2.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 15.68 g | 31% |
| Carbohydrates | 0 g | 0% |
| Total fat | 2.64 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 175 mg | 8% |
| Potassium | 225 mg | 5% |
| Calcium | 9 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 234 mg | 19% |
| Iron | 3.83 mg | 21% |
| Zinc | 1.53 mg | 14% |
| Copper | 0.41 mg | 45% |
| Manganese | 0.11 mg | 5% |
| Selenium | 103.3 µg | 188% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.62 g | 3% |
| Monounsaturated fat | 0.35 g | — |
| Polyunsaturated fat | 0.61 g | — |
| Trans fat | 0.03 g | — |
| Cholesterol | 404 mg | 135% |
| EPA (Omega-3) | 0.08 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0.05 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 89 µg | 10% |
| Retinol | 89 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.82 mg | 5% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 2.12 mg | 163% |
| Niacin (B3) | 4.88 mg | 30% |
| Pantothenic acid (B5) | 3.97 mg | 79% |
| Vitamin B6 | 0.32 mg | 19% |
| Vitamin B12 | 27.66 µg | 1153% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.24 g | — |
| Leucine | 1.18 g | — |
| Isoleucine | 0.65 g | — |
| Valine | 0.69 g | — |
| Threonine | 0.57 g | — |
| Methionine | 0.52 g | — |
| Phenylalanine | 0.61 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.57 g | — |
| Arginine | 1.03 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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