Beef, New Zealand, raw
Beef, New Zealand, imported, sweetbread, raw
Category: Beef Products
100g of Beef, New Zealand, raw contains 303 kcal calories, 11.51g protein, and 2.1µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories303kcal
Protein11.5g
Carbohydrates0g
Total fat28.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 11.51 g | 23% |
| Carbohydrates | 0 g | 0% |
| Total fat | 28.6 g | 37% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 64 mg | 3% |
| Potassium | 318 mg | 7% |
| Calcium | 4 mg | 0% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 331 mg | 26% |
| Iron | 1.15 mg | 6% |
| Zinc | 1 mg | 9% |
| Copper | 5.1 mg | 567% |
| Manganese | 0.01 mg | 1% |
| Selenium | 9 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 12.29 g | 61% |
| Monounsaturated fat | 8.07 g | — |
| Polyunsaturated fat | 0.65 g | — |
| Trans fat | 0.6 g | — |
| Cholesterol | 217 mg | 72% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.05 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 19 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.69 mg | 5% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2 mg | 13% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 2.1 µg | 88% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.91 g | — |
| Leucine | 0.87 g | — |
| Isoleucine | 0.48 g | — |
| Valine | 0.51 g | — |
| Threonine | 0.42 g | — |
| Methionine | 0.38 g | — |
| Phenylalanine | 0.45 g | — |
| Tryptophan | 0.12 g | — |
| Histidine | 0.42 g | — |
| Arginine | 0.76 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.67 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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