Beef, New Zealand, liver, raw
Beef, New Zealand, imported, variety meats and by-products, liver, raw
Category: Beef Products
100g of Beef, New Zealand, liver, raw contains 133 kcal calories, 20.5g protein, and 84.5µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories133kcal
Protein20.5g
Carbohydrates3.6g
Total fat4.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 20.5 g | 41% |
| Carbohydrates | 3.6 g | 1% |
| Total fat | 4.05 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 53 mg | 2% |
| Potassium | 327 mg | 7% |
| Calcium | 4 mg | 0% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 362 mg | 29% |
| Iron | 8.44 mg | 47% |
| Zinc | 3 mg | 27% |
| Copper | 5.3 mg | 589% |
| Manganese | 0.3 mg | 13% |
| Selenium | 16.5 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.19 g | 6% |
| Monounsaturated fat | 0.46 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Trans fat | 0.08 g | — |
| Cholesterol | 254 mg | 85% |
| EPA (Omega-3) | 0.11 g | — |
| DHA (Omega-3) | 0.04 g | — |
| DPA (Omega-3) | 0.14 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 28,319 µg | 3147% |
| Retinol | 28,319 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.84 mg | 12% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 2.35 mg | 181% |
| Niacin (B3) | 15.4 mg | 96% |
| Pantothenic acid (B5) | 10.3 mg | 206% |
| Vitamin B6 | 0.43 mg | 25% |
| Vitamin B12 | 84.5 µg | 3521% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.62 g | — |
| Leucine | 1.55 g | — |
| Isoleucine | 0.85 g | — |
| Valine | 0.91 g | — |
| Threonine | 0.74 g | — |
| Methionine | 0.67 g | — |
| Phenylalanine | 0.8 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.74 g | — |
| Arginine | 1.35 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.39 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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