Beef, New Zealand, heart, boiled
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Category: Beef Products
100g of Beef, New Zealand, heart, boiled contains 179 kcal calories, 31.29g protein, and 6.73µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories179kcal
Protein31.3g
Carbohydrates0g
Total fat6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 31.29 g | 63% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 59 mg | 3% |
| Potassium | 184 mg | 4% |
| Calcium | 6 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 265 mg | 21% |
| Iron | 6.81 mg | 38% |
| Zinc | 2.79 mg | 25% |
| Copper | 0.65 mg | 72% |
| Manganese | 0.04 mg | 2% |
| Selenium | 17 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.83 g | 9% |
| Monounsaturated fat | 1.03 g | — |
| Polyunsaturated fat | 1.05 g | — |
| Trans fat | 0.12 g | — |
| Cholesterol | 201 mg | 67% |
| EPA (Omega-3) | 0.1 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.05 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Retinol | 14 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 2.09 mg | 14% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.98 mg | 76% |
| Niacin (B3) | 3.37 mg | 21% |
| Pantothenic acid (B5) | 1.23 mg | 25% |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin B12 | 6.73 µg | 280% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.48 g | — |
| Leucine | 2.36 g | — |
| Isoleucine | 1.3 g | — |
| Valine | 1.38 g | — |
| Threonine | 1.13 g | — |
| Methionine | 1.03 g | — |
| Phenylalanine | 1.22 g | — |
| Tryptophan | 0.33 g | — |
| Histidine | 1.13 g | — |
| Arginine | 2.06 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.27 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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