Beef, New Zealand, flank, braised
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Category: Beef Products
100g of Beef, New Zealand, flank, braised contains 208 kcal calories, 30.13g protein, and 6.73mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories208kcal
Protein30.1g
Carbohydrates0g
Total fat9.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 30.13 g | 60% |
| Carbohydrates | 0 g | 0% |
| Total fat | 9.73 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 28 mg | 1% |
| Potassium | 190 mg | 4% |
| Calcium | 5 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 139 mg | 11% |
| Iron | 2.36 mg | 13% |
| Zinc | 6.73 mg | 61% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 5.4 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.57 g | 18% |
| Monounsaturated fat | 3.29 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Trans fat | 0.18 g | — |
| Cholesterol | 78 mg | 26% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.93 mg | 6% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 3.41 mg | 21% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin B12 | 1.38 µg | 57% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.39 g | — |
| Leucine | 2.27 g | — |
| Isoleucine | 1.25 g | — |
| Valine | 1.33 g | — |
| Threonine | 1.09 g | — |
| Methionine | 0.99 g | — |
| Phenylalanine | 1.17 g | — |
| Tryptophan | 0.32 g | — |
| Histidine | 1.09 g | — |
| Arginine | 1.98 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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