Beef, New Zealand, cooked
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Category: Beef Products
100g of Beef, New Zealand, cooked contains 193 kcal calories, 33.53g protein, and 1.65µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories193kcal
Protein33.5g
Carbohydrates0g
Total fat6.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 33.53 g | 67% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.57 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 33 mg | 1% |
| Potassium | 181 mg | 4% |
| Calcium | 5 mg | 0% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 165 mg | 13% |
| Iron | 2.7 mg | 15% |
| Zinc | 6.38 mg | 58% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.01 mg | 1% |
| Selenium | 2 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.88 g | 9% |
| Monounsaturated fat | 2.37 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Trans fat | 0.07 g | — |
| Cholesterol | 91 mg | 30% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 13 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.76 mg | 5% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.23 mg | 14% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.19 mg | 11% |
| Vitamin B12 | 1.65 µg | 69% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.65 g | — |
| Leucine | 2.53 g | — |
| Isoleucine | 1.39 g | — |
| Valine | 1.48 g | — |
| Threonine | 1.21 g | — |
| Methionine | 1.1 g | — |
| Phenylalanine | 1.3 g | — |
| Tryptophan | 0.35 g | — |
| Histidine | 1.21 g | — |
| Arginine | 2.21 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.46 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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