Beef, New Zealand, chuck eye roll, raw
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Category: Beef Products
100g of Beef, New Zealand, chuck eye roll, raw contains 131 kcal calories, 20.46g protein, and 2.26µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories131kcal
Protein20.5g
Carbohydrates0g
Total fat5.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 20.46 g | 41% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.41 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 56 mg | 2% |
| Potassium | 315 mg | 7% |
| Calcium | 4 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 180 mg | 14% |
| Iron | 2.04 mg | 11% |
| Zinc | 4.84 mg | 44% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Selenium | 1.3 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.76 g | 9% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Trans fat | 0.07 g | — |
| Cholesterol | 61 mg | 20% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 9 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.63 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.88 mg | 18% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.19 mg | 11% |
| Vitamin B12 | 2.26 µg | 94% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.54 g | — |
| Leucine | 2.42 g | — |
| Isoleucine | 1.33 g | — |
| Valine | 1.42 g | — |
| Threonine | 1.16 g | — |
| Methionine | 1.06 g | — |
| Phenylalanine | 1.25 g | — |
| Tryptophan | 0.34 g | — |
| Histidine | 1.16 g | — |
| Arginine | 2.11 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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