Beef, New Zealand, chuck eye roll, braised
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Category: Beef Products
100g of Beef, New Zealand, chuck eye roll, braised contains 208 kcal calories, 32.08g protein, and 1.97µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories208kcal
Protein32.1g
Carbohydrates0g
Total fat8.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 32.08 g | 64% |
| Carbohydrates | 0 g | 0% |
| Total fat | 8.89 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 38 mg | 2% |
| Potassium | 189 mg | 4% |
| Calcium | 6 mg | 0% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 157 mg | 13% |
| Iron | 2.71 mg | 15% |
| Zinc | 7.81 mg | 71% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 0% |
| Selenium | 2.1 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.89 g | 14% |
| Monounsaturated fat | 3.17 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Trans fat | 0.12 g | — |
| Cholesterol | 98 mg | 33% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 12 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.9 mg | 6% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.04 mg | 13% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0.15 mg | 9% |
| Vitamin B12 | 1.97 µg | 82% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.54 g | — |
| Leucine | 2.42 g | — |
| Isoleucine | 1.33 g | — |
| Valine | 1.42 g | — |
| Threonine | 1.16 g | — |
| Methionine | 1.06 g | — |
| Phenylalanine | 1.25 g | — |
| Tryptophan | 0.34 g | — |
| Histidine | 1.16 g | — |
| Arginine | 2.11 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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