Beef, New Zealand, chuck eye roll, braised
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Category: Beef Products
100g of Beef, New Zealand, chuck eye roll, braised contains 252 kcal calories, 29.92g protein, and 1.83µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories252kcal
Protein29.9g
Carbohydrates0g
Total fat14.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 29.92 g | 60% |
| Carbohydrates | 0 g | 0% |
| Total fat | 14.74 g | 19% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 37 mg | 2% |
| Potassium | 183 mg | 4% |
| Calcium | 7 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 149 mg | 12% |
| Iron | 2.52 mg | 14% |
| Zinc | 7.18 mg | 65% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 0% |
| Selenium | 2.1 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.2 g | 26% |
| Monounsaturated fat | 5.04 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Trans fat | 0.34 g | — |
| Cholesterol | 95 mg | 32% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.82 mg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.97 mg | 12% |
| Pantothenic acid (B5) | 0.01 mg | 0% |
| Vitamin B6 | 0.14 mg | 8% |
| Vitamin B12 | 1.83 µg | 76% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.37 g | — |
| Leucine | 2.26 g | — |
| Isoleucine | 1.24 g | — |
| Valine | 1.32 g | — |
| Threonine | 1.08 g | — |
| Methionine | 0.98 g | — |
| Phenylalanine | 1.16 g | — |
| Tryptophan | 0.31 g | — |
| Histidine | 1.08 g | — |
| Arginine | 1.97 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.95 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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