Beef, New Zealand, brisket point end, braised
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Category: Beef Products
100g of Beef, New Zealand, brisket point end, braised contains 202 kcal calories, 34.51g protein, and 1.18µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories202kcal
Protein34.5g
Carbohydrates0g
Total fat7.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 34.51 g | 69% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.05 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 30 mg | 1% |
| Potassium | 178 mg | 4% |
| Calcium | 6 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 167 mg | 13% |
| Iron | 2.78 mg | 15% |
| Zinc | 5.16 mg | 47% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.01 mg | 1% |
| Selenium | 5.3 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.22 g | 11% |
| Monounsaturated fat | 2.98 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Trans fat | 0.1 g | — |
| Cholesterol | 95 mg | 32% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.05 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 12 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.85 mg | 6% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 3.49 mg | 22% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0.2 mg | 11% |
| Vitamin B12 | 1.18 µg | 49% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.73 g | — |
| Leucine | 2.6 g | — |
| Isoleucine | 1.44 g | — |
| Valine | 1.52 g | — |
| Threonine | 1.25 g | — |
| Methionine | 1.14 g | — |
| Phenylalanine | 1.34 g | — |
| Tryptophan | 0.36 g | — |
| Histidine | 1.24 g | — |
| Arginine | 2.27 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.64 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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