Beef, New Zealand, braised
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Category: Beef Products
100g of Beef, New Zealand, braised contains 167 kcal calories, 31.23g protein, and 6.15mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories167kcal
Protein31.2g
Carbohydrates0g
Total fat4.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 31.23 g | 62% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.64 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 44 mg | 2% |
| Potassium | 217 mg | 5% |
| Calcium | 6 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 155 mg | 12% |
| Iron | 2.72 mg | 15% |
| Zinc | 6.15 mg | 56% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.01 mg | 1% |
| Selenium | 2 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.37 g | 7% |
| Monounsaturated fat | 1.78 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Trans fat | 0.05 g | — |
| Cholesterol | 89 mg | 30% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.74 mg | 5% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.7 mg | 17% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.14 mg | 8% |
| Vitamin B12 | 1.26 µg | 53% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.47 g | — |
| Leucine | 2.36 g | — |
| Isoleucine | 1.3 g | — |
| Valine | 1.38 g | — |
| Threonine | 1.13 g | — |
| Methionine | 1.03 g | — |
| Phenylalanine | 1.21 g | — |
| Tryptophan | 0.33 g | — |
| Histidine | 1.13 g | — |
| Arginine | 2.05 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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