Beef, New Zealand, braised
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Category: Beef Products
100g of Beef, New Zealand, braised contains 196 kcal calories, 29.82g protein, and 5.85mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories196kcal
Protein29.8g
Carbohydrates0.1g
Total fat8.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 29.82 g | 60% |
| Carbohydrates | 0.07 g | 0% |
| Total fat | 8.5 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 43 mg | 2% |
| Potassium | 211 mg | 4% |
| Calcium | 7 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 150 mg | 12% |
| Iron | 2.6 mg | 14% |
| Zinc | 5.85 mg | 53% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.01 mg | 0% |
| Selenium | 2.1 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.95 g | 15% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Trans fat | 0.2 g | — |
| Cholesterol | 88 mg | 29% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 2.61 mg | 16% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.14 mg | 8% |
| Vitamin B12 | 1.21 µg | 50% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.36 g | — |
| Leucine | 2.25 g | — |
| Isoleucine | 1.24 g | — |
| Valine | 1.32 g | — |
| Threonine | 1.08 g | — |
| Methionine | 0.98 g | — |
| Phenylalanine | 1.16 g | — |
| Tryptophan | 0.31 g | — |
| Histidine | 1.07 g | — |
| Arginine | 1.96 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.87 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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