Beef, New Zealand, boiled
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Category: Beef Products
100g of Beef, New Zealand, boiled contains 157 kcal calories, 27.28g protein, and 21.35µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories157kcal
Protein27.3g
Carbohydrates0g
Total fat5.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 27.28 g | 55% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.27 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 123 mg | 5% |
| Potassium | 144 mg | 3% |
| Calcium | 14 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 338 mg | 27% |
| Iron | 5.7 mg | 32% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.56 mg | 63% |
| Manganese | 0.16 mg | 7% |
| Selenium | 105.2 µg | 191% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.17 g | 6% |
| Monounsaturated fat | 0.65 g | — |
| Polyunsaturated fat | 1.24 g | — |
| Trans fat | 0.06 g | — |
| Cholesterol | 1,002 mg | 334% |
| EPA (Omega-3) | 0.15 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.1 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 104 µg | 12% |
| Retinol | 104 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 1.53 mg | 10% |
| Thiamin (B1) | 0.4 mg | 34% |
| Riboflavin (B2) | 2.95 mg | 227% |
| Niacin (B3) | 3.9 mg | 24% |
| Pantothenic acid (B5) | 3.06 mg | 61% |
| Vitamin B6 | 0.25 mg | 15% |
| Vitamin B12 | 21.35 µg | 890% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.16 g | — |
| Leucine | 2.06 g | — |
| Isoleucine | 1.13 g | — |
| Valine | 1.2 g | — |
| Threonine | 0.99 g | — |
| Methionine | 0.9 g | — |
| Phenylalanine | 1.06 g | — |
| Tryptophan | 0.29 g | — |
| Histidine | 0.98 g | — |
| Arginine | 1.79 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.44 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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