Beef, New Zealand, boiled
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Category: Beef Products
100g of Beef, New Zealand, boiled contains 103 kcal calories, 19g protein, and 2.29µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories103kcal
Protein19g
Carbohydrates0g
Total fat3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 19 g | 38% |
| Carbohydrates | 0 g | 0% |
| Total fat | 2.98 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 40 mg | 2% |
| Potassium | 102 mg | 2% |
| Calcium | 158 mg | 12% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 168 mg | 13% |
| Iron | 3.72 mg | 21% |
| Zinc | 2.39 mg | 22% |
| Copper | 0.11 mg | 12% |
| Manganese | 6.07 mg | 264% |
| Selenium | 4.3 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.92 g | 5% |
| Monounsaturated fat | 0.72 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Trans fat | 0.07 g | — |
| Cholesterol | 199 mg | 66% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 6 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.51 mg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.62 mg | 16% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.01 mg | 1% |
| Vitamin B12 | 2.29 µg | 95% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.5 g | — |
| Leucine | 1.43 g | — |
| Isoleucine | 0.79 g | — |
| Valine | 0.84 g | — |
| Threonine | 0.69 g | — |
| Methionine | 0.63 g | — |
| Phenylalanine | 0.74 g | — |
| Tryptophan | 0.2 g | — |
| Histidine | 0.68 g | — |
| Arginine | 1.25 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.71 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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