Beef, New Zealand, boiled
Beef, New Zealand, imported, sweetbread, cooked, boiled
Category: Beef Products
100g of Beef, New Zealand, boiled contains 318 kcal calories, 12.53g protein, and 1.5µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories318kcal
Protein12.5g
Carbohydrates0g
Total fat29.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 12.53 g | 25% |
| Carbohydrates | 0 g | 0% |
| Total fat | 29.79 g | 38% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 52 mg | 2% |
| Potassium | 258 mg | 5% |
| Calcium | 4 mg | 0% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 356 mg | 28% |
| Iron | 1.12 mg | 6% |
| Zinc | 1.2 mg | 11% |
| Copper | 5.1 mg | 567% |
| Manganese | 0.01 mg | 1% |
| Selenium | 11 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 12.47 g | 62% |
| Monounsaturated fat | 7.84 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Trans fat | 0.59 g | — |
| Cholesterol | 249 mg | 83% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.05 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 19 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.79 mg | 5% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.6 mg | 10% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 1.5 µg | 63% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.99 g | — |
| Leucine | 0.95 g | — |
| Isoleucine | 0.52 g | — |
| Valine | 0.55 g | — |
| Threonine | 0.45 g | — |
| Methionine | 0.41 g | — |
| Phenylalanine | 0.49 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.45 g | — |
| Arginine | 0.82 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.26 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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