Beef, eye of round, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Category: Beef Products
100g of Beef, eye of round, roasted contains 212 kcal calories, 28.48g protein, and 1.71µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories212kcal
Protein28.5g
Carbohydrates0g
Total fat10.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 28.48 g | 57% |
| Carbohydrates | 0 g | 0% |
| Total fat | 10.05 g | 13% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 37 mg | 2% |
| Potassium | 227 mg | 5% |
| Calcium | 6 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 171 mg | 14% |
| Iron | 2.33 mg | 13% |
| Zinc | 4.65 mg | 42% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 29.6 µg | 54% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.81 g | 19% |
| Monounsaturated fat | 4.29 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 86 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 5.15 mg | 32% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 1.71 µg | 71% |
| Choline | 108.5 mg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.37 g | — |
| Leucine | 2.23 g | — |
| Isoleucine | 1.28 g | — |
| Valine | 1.39 g | — |
| Threonine | 1.12 g | — |
| Methionine | 0.73 g | — |
| Phenylalanine | 1.11 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.9 g | — |
| Arginine | 1.82 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.36 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 333 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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