Beef, external fat, raw
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
Category: Beef Products
100g of Beef, external fat, raw contains 596 kcal calories, 6.54g protein, and 1mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories596kcal
Protein6.5g
Carbohydrates0g
Total fat63.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 596 kcal | 30% |
| Protein | 6.54 g | 13% |
| Carbohydrates | 0 g | 0% |
| Total fat | 63.27 g | 81% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 37 mg | 2% |
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 22.5 g | 113% |
| Monounsaturated fat | 31.58 g | — |
| Polyunsaturated fat | 1.58 g | — |
| Trans fat | 3.3 g | — |
| Cholesterol | 73 mg | 24% |
| EPA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Retinol | 22 µg | — |
| Vitamin C | 0 mg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 30.25 g | — |
Household serving sizes
g- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Beef Products
Beef and broccoli
Beef Products
160 kcalProtein: 10.4gCarbohydrates: 5.1gTotal fat: 10.6gBeef and macaroni with cheese sauce
Beef Products
137 kcalProtein: 9.1gCarbohydrates: 12.3gTotal fat: 5.4gBeef and noodles with cream or white sauce
Beef Products
140 kcalProtein: 7.9gCarbohydrates: 15gTotal fat: 5.3gBeef and noodles with gravy
Beef Products
139 kcalProtein: 7.7gCarbohydrates: 15.4gTotal fat: 5.1gBeef and noodles with mushroom sauce
Beef Products
136 kcalProtein: 7.5gCarbohydrates: 15gTotal fat: 5.1gBeef and noodles with soy-based sauce
Beef Products
173 kcalProtein: 13.2gCarbohydrates: 7.5gTotal fat: 10.1gBeef and noodles with tomato-based sauce
Beef Products
115 kcalProtein: 8.7gCarbohydrates: 10.7gTotal fat: 3.9gBeef and noodles, no sauce
Beef Products
189 kcalProtein: 11.4gCarbohydrates: 16.2gTotal fat: 8.4g
Use Beef, external fat, raw in your next meal plan
Melio can build a complete week of meals around Beef, external fat, raw (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan