Beef, cured, raw or unheated
Beef, cured, breakfast strips, raw or unheated
Category: Beef Products
100g of Beef, cured, raw or unheated contains 406 kcal calories, 12.5g protein, and 1.64µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories406kcal
Protein12.5g
Carbohydrates0.7g
Total fat38.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 0.7 g | 0% |
| Total fat | 38.8 g | 50% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 955 mg | 42% |
| Potassium | 153 mg | 3% |
| Calcium | 4 mg | 0% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 100 mg | 8% |
| Iron | 1.23 mg | 7% |
| Zinc | 2.39 mg | 22% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Selenium | 25.9 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 15.95 g | 80% |
| Monounsaturated fat | 18.68 g | — |
| Polyunsaturated fat | 2.19 g | — |
| Cholesterol | 82 mg | 27% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 24 mg | 27% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.97 mg | 19% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 1.64 µg | 68% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.96 g | — |
| Leucine | 0.92 g | — |
| Isoleucine | 0.54 g | — |
| Valine | 0.55 g | — |
| Threonine | 0.47 g | — |
| Methionine | 0.29 g | — |
| Phenylalanine | 0.45 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.4 g | — |
| Arginine | 0.77 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.2 g | — |
Household serving sizes
g- 3 slices
- 68 g
- package (net weight, 12 oz)
- 340 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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