Beef, composite of trimmed retail cuts, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Category: Beef Products
100g of Beef, composite of trimmed retail cuts, cooked contains 268 kcal calories, 25.85g protein, and 1.9µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories268kcal
Protein25.9g
Carbohydrates0g
Total fat17.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 25.85 g | 52% |
| Carbohydrates | 0 g | 0% |
| Total fat | 17.68 g | 23% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 49 mg | 2% |
| Potassium | 265 mg | 6% |
| Calcium | 13 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 175 mg | 14% |
| Iron | 2.24 mg | 12% |
| Zinc | 5.06 mg | 46% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.03 mg | 1% |
| Selenium | 28.4 µg | 52% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.24 g | 36% |
| Monounsaturated fat | 7.94 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Trans fat | 0.62 g | — |
| Cholesterol | 89 mg | 30% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 5.49 mg | 34% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 1.9 µg | 79% |
| Choline | 81.3 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.33 g | — |
| Leucine | 2.15 g | — |
| Isoleucine | 1.21 g | — |
| Valine | 1.31 g | — |
| Threonine | 1.12 g | — |
| Methionine | 0.69 g | — |
| Phenylalanine | 1.04 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.89 g | — |
| Arginine | 1.73 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.96 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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