Beef, composite of trimmed retail cuts, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Category: Beef Products
100g of Beef, composite of trimmed retail cuts, cooked contains 245 kcal calories, 26.06g protein, and 1.58µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories245kcal
Protein26.1g
Carbohydrates0g
Total fat15.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 26.06 g | 52% |
| Carbohydrates | 0 g | 0% |
| Total fat | 15.09 g | 19% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 51 mg | 2% |
| Potassium | 262 mg | 6% |
| Calcium | 13 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 174 mg | 14% |
| Iron | 2.11 mg | 12% |
| Zinc | 4.89 mg | 44% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.03 mg | 1% |
| Selenium | 26.9 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.16 g | 31% |
| Monounsaturated fat | 6.65 g | — |
| Polyunsaturated fat | 0.65 g | — |
| Trans fat | 0.52 g | — |
| Cholesterol | 85 mg | 28% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.12 mg | 32% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.45 mg | 27% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 1.58 µg | 66% |
| Choline | 78.1 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.36 g | — |
| Leucine | 2.17 g | — |
| Isoleucine | 1.21 g | — |
| Valine | 1.31 g | — |
| Threonine | 1.13 g | — |
| Methionine | 0.7 g | — |
| Phenylalanine | 1.05 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.91 g | — |
| Arginine | 1.75 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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