Beef, chuck, under blade center steak, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Category: Beef Products
100g of Beef, chuck, under blade center steak, raw contains 189 kcal calories, 18.85g protein, and 2.9µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories189kcal
Protein18.9g
Carbohydrates0.5g
Total fat12.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 18.85 g | 38% |
| Carbohydrates | 0.53 g | 0% |
| Total fat | 12.4 g | 16% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 75 mg | 3% |
| Potassium | 312 mg | 7% |
| Calcium | 11 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 177 mg | 14% |
| Iron | 2.37 mg | 13% |
| Zinc | 7.32 mg | 67% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.01 mg | 1% |
| Selenium | 21.5 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.14 g | 26% |
| Monounsaturated fat | 6.04 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Trans fat | 0.77 g | — |
| Cholesterol | 70 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.32 mg | 21% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 2.9 µg | 121% |
| Choline | 69.3 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.65 g | — |
| Leucine | 1.52 g | — |
| Isoleucine | 0.8 g | — |
| Valine | 0.85 g | — |
| Threonine | 0.83 g | — |
| Methionine | 0.54 g | — |
| Phenylalanine | 0.72 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.61 g | — |
| Arginine | 1.24 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.31 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- steak
- 483 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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