Beef, chuck, shoulder top and center steaks, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Category: Beef Products
100g of Beef, chuck, shoulder top and center steaks, grilled contains 184 kcal calories, 26.07g protein, and 4.56µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 26.07 g | 52% |
| Carbohydrates | 0 g | 0% |
| Total fat | 8.11 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 59 mg | 3% |
| Potassium | 342 mg | 7% |
| Calcium | 5 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 223 mg | 18% |
| Iron | 2.57 mg | 14% |
| Zinc | 6.85 mg | 62% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 1% |
| Selenium | 40.1 µg | 73% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.03 g | 15% |
| Monounsaturated fat | 3.38 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Trans fat | 0.29 g | — |
| Cholesterol | 74 mg | 25% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 5.17 mg | 32% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.57 mg | 33% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 4.56 µg | 190% |
| Choline | 94 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.2 g | — |
| Leucine | 2.07 g | — |
| Isoleucine | 1.19 g | — |
| Valine | 1.29 g | — |
| Threonine | 1.04 g | — |
| Methionine | 0.68 g | — |
| Phenylalanine | 1.03 g | — |
| Tryptophan | 0.17 g | — |
| Histidine | 0.83 g | — |
| Arginine | 1.69 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.02 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving (3 oz)
- 85 g
- steak
- 188 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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