Beef, chuck, shoulder top and center steaks, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Category: Beef Products
100g of Beef, chuck, shoulder top and center steaks, grilled contains 176 kcal calories, 26.66g protein, and 5.71µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 26.66 g | 53% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.94 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 62 mg | 3% |
| Potassium | 401 mg | 9% |
| Calcium | 5 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 249 mg | 20% |
| Iron | 3.23 mg | 18% |
| Zinc | 7.58 mg | 69% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 44.3 µg | 81% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.24 g | 11% |
| Monounsaturated fat | 2.37 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Trans fat | 0.24 g | — |
| Cholesterol | 77 mg | 26% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 5.49 mg | 34% |
| Pantothenic acid (B5) | 0.95 mg | 19% |
| Vitamin B6 | 0.59 mg | 35% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 5.71 µg | 238% |
| Choline | 104 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.2 g | — |
| Leucine | 2.07 g | — |
| Isoleucine | 1.19 g | — |
| Valine | 1.29 g | — |
| Threonine | 1.04 g | — |
| Methionine | 0.68 g | — |
| Phenylalanine | 1.03 g | — |
| Tryptophan | 0.17 g | — |
| Histidine | 0.83 g | — |
| Arginine | 1.69 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.65 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak
- 179 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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