Beef, chuck, short ribs, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Category: Beef Products
100g of Beef, chuck, short ribs, raw contains 227 kcal calories, 17.87g protein, and 3.09µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories227kcal
Protein17.9g
Carbohydrates0g
Total fat17.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 17.87 g | 36% |
| Carbohydrates | 0 g | 0% |
| Total fat | 17.28 g | 22% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 85 mg | 4% |
| Potassium | 273 mg | 6% |
| Calcium | 12 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 162 mg | 13% |
| Iron | 2.15 mg | 12% |
| Zinc | 7.04 mg | 64% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Selenium | 18.6 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.74 g | 39% |
| Monounsaturated fat | 8.72 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Trans fat | 1.34 g | — |
| Cholesterol | 78 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.32 mg | 21% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 3.09 µg | 129% |
| Choline | 61.3 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.56 g | — |
| Leucine | 1.44 g | — |
| Isoleucine | 0.76 g | — |
| Valine | 0.81 g | — |
| Threonine | 0.79 g | — |
| Methionine | 0.51 g | — |
| Phenylalanine | 0.68 g | — |
| Tryptophan | 0.2 g | — |
| Histidine | 0.58 g | — |
| Arginine | 1.18 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.76 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- piece
- 429 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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