Beef, chuck, mock tender steak, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Category: Beef Products
100g of Beef, chuck, mock tender steak, broiled contains 160 kcal calories, 25.87g protein, and 3.39µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories160kcal
Protein25.9g
Carbohydrates0g
Total fat5.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 25.87 g | 52% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.52 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 71 mg | 3% |
| Potassium | 293 mg | 6% |
| Calcium | 8 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 227 mg | 18% |
| Iron | 2.93 mg | 16% |
| Zinc | 7.82 mg | 71% |
| Copper | 0.12 mg | 13% |
| Manganese | 0 mg | 0% |
| Selenium | 25.2 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.87 g | 9% |
| Monounsaturated fat | 2.65 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 63 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 3.63 mg | 23% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 3.39 µg | 141% |
| Choline | 98.5 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.43 g | — |
| Leucine | 2.29 g | — |
| Isoleucine | 1.34 g | — |
| Valine | 1.4 g | — |
| Threonine | 1.2 g | — |
| Methionine | 0.73 g | — |
| Phenylalanine | 1.12 g | — |
| Tryptophan | 0.28 g | — |
| Histidine | 0.83 g | — |
| Arginine | 1.74 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.19 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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