Beef, chuck, mock tender steak, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Category: Beef Products
100g of Beef, chuck, mock tender steak, broiled contains 157 kcal calories, 26.13g protein, and 3.42µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories157kcal
Protein26.1g
Carbohydrates0g
Total fat5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 26.13 g | 52% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.02 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 68 mg | 3% |
| Potassium | 293 mg | 6% |
| Calcium | 7 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 217 mg | 17% |
| Iron | 2.8 mg | 16% |
| Zinc | 7.83 mg | 71% |
| Copper | 0.11 mg | 12% |
| Selenium | 25.3 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2 g | 10% |
| Monounsaturated fat | 2.46 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 99 mg | 33% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 3.67 mg | 23% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 3.42 µg | 143% |
| Choline | 99.5 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.45 g | — |
| Leucine | 2.31 g | — |
| Isoleucine | 1.35 g | — |
| Valine | 1.41 g | — |
| Threonine | 1.21 g | — |
| Methionine | 0.74 g | — |
| Phenylalanine | 1.13 g | — |
| Tryptophan | 0.28 g | — |
| Histidine | 0.84 g | — |
| Arginine | 1.76 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.26 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Beef Products
Beef and broccoli
Beef Products
160 kcalProtein: 10.4gCarbohydrates: 5.1gTotal fat: 10.6gBeef and macaroni with cheese sauce
Beef Products
137 kcalProtein: 9.1gCarbohydrates: 12.3gTotal fat: 5.4gBeef and noodles with cream or white sauce
Beef Products
140 kcalProtein: 7.9gCarbohydrates: 15gTotal fat: 5.3gBeef and noodles with gravy
Beef Products
139 kcalProtein: 7.7gCarbohydrates: 15.4gTotal fat: 5.1gBeef and noodles with mushroom sauce
Beef Products
136 kcalProtein: 7.5gCarbohydrates: 15gTotal fat: 5.1gBeef and noodles with soy-based sauce
Beef Products
173 kcalProtein: 13.2gCarbohydrates: 7.5gTotal fat: 10.1gBeef and noodles with tomato-based sauce
Beef Products
115 kcalProtein: 8.7gCarbohydrates: 10.7gTotal fat: 3.9gBeef and noodles, no sauce
Beef Products
189 kcalProtein: 11.4gCarbohydrates: 16.2gTotal fat: 8.4g
Use Beef, chuck, mock tender steak, broiled in your next meal plan
Melio can build a complete week of meals around Beef, chuck, mock tender steak, broiled (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan