Beef, chuck, mock tender steak, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Category: Beef Products
100g of Beef, chuck, mock tender steak, braised contains 190 kcal calories, 33.31g protein, and 4.44µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories190kcal
Protein33.3g
Carbohydrates0g
Total fat6.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 33.31 g | 67% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.34 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 68 mg | 3% |
| Potassium | 309 mg | 7% |
| Calcium | 15 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 239 mg | 19% |
| Iron | 3.42 mg | 19% |
| Zinc | 10.93 mg | 99% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.03 mg | 1% |
| Selenium | 38.8 µg | 71% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.52 g | 13% |
| Monounsaturated fat | 3.04 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Trans fat | 0.28 g | — |
| Cholesterol | 115 mg | 38% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.88 mg | 24% |
| Pantothenic acid (B5) | 0.93 mg | 19% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 4.44 µg | 185% |
| Choline | 123.5 mg | 22% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3 g | — |
| Leucine | 2.76 g | — |
| Isoleucine | 1.46 g | — |
| Valine | 1.54 g | — |
| Threonine | 1.51 g | — |
| Methionine | 0.97 g | — |
| Phenylalanine | 1.3 g | — |
| Tryptophan | 0.38 g | — |
| Histidine | 1.1 g | — |
| Arginine | 2.24 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.82 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak
- 141 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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