Beef, chuck eye Country-Style ribs, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Category: Beef Products
100g of Beef, chuck eye Country-Style ribs, raw contains 152 kcal calories, 20.87g protein, and 3.27µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories152kcal
Protein20.9g
Carbohydrates0g
Total fat7.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 20.87 g | 42% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.67 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 81 mg | 4% |
| Potassium | 330 mg | 7% |
| Calcium | 15 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 195 mg | 16% |
| Iron | 2.31 mg | 13% |
| Zinc | 7.86 mg | 71% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 1% |
| Selenium | 21.9 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.42 g | 17% |
| Monounsaturated fat | 4.07 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Trans fat | 0.38 g | — |
| Cholesterol | 70 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.1 mg | 26% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 3.27 µg | 136% |
| Choline | 75.1 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.88 g | — |
| Leucine | 1.73 g | — |
| Isoleucine | 0.91 g | — |
| Valine | 0.97 g | — |
| Threonine | 0.95 g | — |
| Methionine | 0.61 g | — |
| Phenylalanine | 0.81 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.69 g | — |
| Arginine | 1.4 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- piece
- 325 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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