Beef, brisket, whole, raw
Beef, brisket, whole, separable lean only, all grades, raw
Category: Beef Products
100g of Beef, brisket, whole, raw contains 157 kcal calories, 20.72g protein, and 2.43µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories157kcal
Protein20.7g
Carbohydrates0.6g
Total fat7.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 20.72 g | 41% |
| Carbohydrates | 0.6 g | 0% |
| Total fat | 7.37 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 79 mg | 3% |
| Potassium | 330 mg | 7% |
| Calcium | 5 mg | 0% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 201 mg | 16% |
| Iron | 1.92 mg | 11% |
| Zinc | 4.31 mg | 39% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 1% |
| Selenium | 16.4 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.59 g | 13% |
| Monounsaturated fat | 3.46 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 62 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.94 mg | 25% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 2.43 µg | 101% |
| Choline | 86.5 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.72 g | — |
| Leucine | 1.64 g | — |
| Isoleucine | 0.93 g | — |
| Valine | 1.01 g | — |
| Threonine | 0.91 g | — |
| Methionine | 0.53 g | — |
| Phenylalanine | 0.81 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.71 g | — |
| Arginine | 1.31 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.29 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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