Beef, brisket, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Category: Beef Products
100g of Beef, brisket, raw contains 124 kcal calories, 21.45g protein, and 1.71µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories124kcal
Protein21.5g
Carbohydrates0g
Total fat3.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 21.45 g | 43% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.61 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 76 mg | 3% |
| Potassium | 333 mg | 7% |
| Calcium | 18 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 200 mg | 16% |
| Iron | 1.83 mg | 10% |
| Zinc | 5.57 mg | 51% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 1% |
| Selenium | 27.1 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.34 g | 7% |
| Monounsaturated fat | 1.51 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 66 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.73 mg | 30% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 1.71 µg | 71% |
| Choline | 89.6 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.81 g | — |
| Leucine | 1.71 g | — |
| Isoleucine | 0.98 g | — |
| Valine | 1.06 g | — |
| Threonine | 0.86 g | — |
| Methionine | 0.56 g | — |
| Phenylalanine | 0.85 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.69 g | — |
| Arginine | 1.39 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.26 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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