Beef, brisket, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Category: Beef Products
100g of Beef, brisket, raw contains 158 kcal calories, 20.57g protein, and 1.88µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories158kcal
Protein20.6g
Carbohydrates0g
Total fat8.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 20.57 g | 41% |
| Carbohydrates | 0 g | 0% |
| Total fat | 8.45 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 82 mg | 4% |
| Potassium | 336 mg | 7% |
| Calcium | 12 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 206 mg | 16% |
| Iron | 2.02 mg | 11% |
| Zinc | 5.05 mg | 46% |
| Copper | 0.06 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 25.4 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.42 g | 17% |
| Monounsaturated fat | 4.31 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Trans fat | 0.5 g | — |
| Cholesterol | 69 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 5.88 mg | 37% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 1.88 µg | 78% |
| Choline | 58.6 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.8 g | — |
| Leucine | 1.66 g | — |
| Isoleucine | 0.88 g | — |
| Valine | 0.93 g | — |
| Threonine | 0.91 g | — |
| Methionine | 0.58 g | — |
| Phenylalanine | 0.78 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.67 g | — |
| Arginine | 1.35 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- piece
- 514 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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