Beef, brisket, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Category: Beef Products
100g of Beef, brisket, raw contains 169 kcal calories, 20.15g protein, and 1.68µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories169kcal
Protein20.2g
Carbohydrates0g
Total fat9.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 20.15 g | 40% |
| Carbohydrates | 0 g | 0% |
| Total fat | 9.86 g | 13% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 79 mg | 3% |
| Potassium | 349 mg | 7% |
| Calcium | 13 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 212 mg | 17% |
| Iron | 1.98 mg | 11% |
| Zinc | 4.93 mg | 45% |
| Copper | 0.07 mg | 8% |
| Manganese | 0 mg | 0% |
| Selenium | 21.6 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.7 g | 19% |
| Monounsaturated fat | 4.77 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Trans fat | 0.5 g | — |
| Cholesterol | 67 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 6.12 mg | 38% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.59 mg | 34% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 1.68 µg | 70% |
| Choline | 61.3 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.76 g | — |
| Leucine | 1.62 g | — |
| Isoleucine | 0.86 g | — |
| Valine | 0.91 g | — |
| Threonine | 0.89 g | — |
| Methionine | 0.57 g | — |
| Phenylalanine | 0.77 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.65 g | — |
| Arginine | 1.33 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.47 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- piece
- 1,780 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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