Beef, brisket, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Category: Beef Products
100g of Beef, brisket, raw contains 277 kcal calories, 17.94g protein, and 1.54µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories277kcal
Protein17.9g
Carbohydrates0g
Total fat22.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 17.94 g | 36% |
| Carbohydrates | 0 g | 0% |
| Total fat | 22.18 g | 28% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 59 mg | 3% |
| Potassium | 276 mg | 6% |
| Calcium | 16 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 165 mg | 13% |
| Iron | 1.59 mg | 9% |
| Zinc | 4.32 mg | 39% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0% |
| Selenium | 19.4 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.95 g | 45% |
| Monounsaturated fat | 9.5 g | — |
| Polyunsaturated fat | 0.84 g | — |
| Cholesterol | 92 mg | 31% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 4.04 mg | 25% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 1.54 µg | 64% |
| Choline | 74.9 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.63 g | — |
| Leucine | 1.53 g | — |
| Isoleucine | 0.88 g | — |
| Valine | 0.96 g | — |
| Threonine | 0.77 g | — |
| Methionine | 0.5 g | — |
| Phenylalanine | 0.76 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.61 g | — |
| Arginine | 1.25 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak
- 452 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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