Beef, brisket, braised
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Category: Beef Products
100g of Beef, brisket, braised contains 349 kcal calories, 24.4g protein, and 2.38µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories349kcal
Protein24.4g
Carbohydrates0g
Total fat27.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 24.4 g | 49% |
| Carbohydrates | 0 g | 0% |
| Total fat | 27.17 g | 35% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 69 mg | 3% |
| Potassium | 241 mg | 5% |
| Calcium | 8 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 194 mg | 16% |
| Iron | 2.43 mg | 14% |
| Zinc | 6.13 mg | 56% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.02 mg | 1% |
| Selenium | 21.7 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.64 g | 53% |
| Monounsaturated fat | 12.21 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 92 mg | 31% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.14 mg | 20% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 2.38 µg | 99% |
| Choline | 92.9 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.03 g | — |
| Leucine | 1.93 g | — |
| Isoleucine | 1.1 g | — |
| Valine | 1.19 g | — |
| Threonine | 1.07 g | — |
| Methionine | 0.63 g | — |
| Phenylalanine | 0.95 g | — |
| Tryptophan | 0.27 g | — |
| Histidine | 0.84 g | — |
| Arginine | 1.54 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 332 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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