Beef, brisket, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Category: Beef Products
100g of Beef, brisket, braised contains 289 kcal calories, 28.82g protein, and 2.12µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories289kcal
Protein28.8g
Carbohydrates0g
Total fat18.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 28.82 g | 58% |
| Carbohydrates | 0 g | 0% |
| Total fat | 18.42 g | 24% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 48 mg | 2% |
| Potassium | 232 mg | 5% |
| Calcium | 16 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 175 mg | 14% |
| Iron | 2.43 mg | 14% |
| Zinc | 6.69 mg | 61% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 0% |
| Selenium | 27.1 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.31 g | 37% |
| Monounsaturated fat | 7.93 g | — |
| Polyunsaturated fat | 0.68 g | — |
| Cholesterol | 106 mg | 35% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.09 mg | 26% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 2.12 µg | 88% |
| Choline | 109.8 mg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.33 g | — |
| Leucine | 2.19 g | — |
| Isoleucine | 1.25 g | — |
| Valine | 1.37 g | — |
| Threonine | 1.1 g | — |
| Methionine | 0.72 g | — |
| Phenylalanine | 1.09 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.88 g | — |
| Arginine | 1.78 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.48 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak (yield from raw steak weighing 550 g)
- 380 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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