Beef, bottom sirloin, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Category: Beef Products
100g of Beef, bottom sirloin, raw contains 174 kcal calories, 20.64g protein, and 1.15µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories174kcal
Protein20.6g
Carbohydrates0g
Total fat9.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 20.64 g | 41% |
| Carbohydrates | 0 g | 0% |
| Total fat | 9.51 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 51 mg | 2% |
| Potassium | 313 mg | 7% |
| Calcium | 25 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 183 mg | 15% |
| Iron | 1.47 mg | 8% |
| Zinc | 3.61 mg | 33% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.01 mg | 1% |
| Selenium | 22.1 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.49 g | 17% |
| Monounsaturated fat | 4.72 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 68 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 6.66 mg | 42% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 1.15 µg | 48% |
| Choline | 86.2 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.75 g | — |
| Leucine | 1.64 g | — |
| Isoleucine | 0.94 g | — |
| Valine | 1.02 g | — |
| Threonine | 0.83 g | — |
| Methionine | 0.54 g | — |
| Phenylalanine | 0.82 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.66 g | — |
| Arginine | 1.34 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.37 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- roast
- 271 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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