Beef, back ribs, raw
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Category: Beef Products
100g of Beef, back ribs, raw contains 324 kcal calories, 16.15g protein, and 1.55µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories324kcal
Protein16.2g
Carbohydrates0.8g
Total fat28.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 16.15 g | 32% |
| Carbohydrates | 0.78 g | 0% |
| Total fat | 28.42 g | 36% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 53 mg | 2% |
| Potassium | 218 mg | 5% |
| Calcium | 10 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 120 mg | 10% |
| Iron | 1.63 mg | 9% |
| Zinc | 3.85 mg | 35% |
| Copper | 0.06 mg | 7% |
| Selenium | 17.1 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 12.64 g | 63% |
| Monounsaturated fat | 13.81 g | — |
| Polyunsaturated fat | 1.17 g | — |
| Trans fat | 1.88 g | — |
| Cholesterol | 75 mg | 25% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 6 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.81 mg | 24% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 1.55 µg | 65% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.55 g | — |
| Leucine | 1.39 g | — |
| Isoleucine | 0.75 g | — |
| Valine | 0.81 g | — |
| Threonine | 0.76 g | — |
| Methionine | 0.44 g | — |
| Phenylalanine | 0.65 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.61 g | — |
| Arginine | 1.1 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.91 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- ribs
- 1,587 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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